Entries by jon

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Healthy Hot Cross Buns

Makes: 8 Ingredients 2 1/2 cups almond meal 3 tbsp coconut flour 1 1/2 tsp baking powder 1 tsp sea salt 1 tsp ground cinnamon 1 1/2 tbsp mixed spice Zest of 1 small orange (optional) 3 tbsp coconut sugar (optional) 3 tbsp melted coconut oil 2 tbsp honey 3 eggs (2 for the mixture, […]

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Life Changing Loaf (Attention Breastfeeding Mothers :-)

This has got to be one of the yummiest and easiest healthy breads I’ve ever made. It’s loaded with beneficial healthy fats, carbs and proteins. I especially love it because it contains Flaxseeds and Oats which are galactagogues and promote breast milk production. So if you’re a breast feeding mumma this one is also perfect […]

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Nutty-tella Protein Slice – GF DF V Sugar Free

FUDGY BASE Ingredients 1 cup hazelnut meal 3/4 cup BioPure collagen Powder (Metagenics brand I use, neutral taste, rich in healing properties, but you could use whatever you have at home) 1/2 cup raw cacao powder 1/4 up maple syrup, or sub for stevia, that’ what I do! 1/4 cup coconut oil 1/2 hazelnut spread […]

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My Curried Vegie Mix

My family have been craving more vegetarian based meals the last few months, so I thought I would share a creation with you that seems to be a regular request on our menu. We are all about Easy, Healthy, Clean and packed full of Nutrition when we prepare meals I pretty much just adjust the […]