Low Carb Rice Dish

Recipe by Michelle Harris

Course: Main Meal

Difficulty: Easy


Prep Time: 10 minutes

Cool Time: 20 minutes

Total Time: 30 minutes


This low carb rice dish made from cauliflower is delicious and super easy to make. So many variations and a fantastic alternative to those wanting to avoid gluten and grains. The ghee provides a beautiful rich flavour (for those of you who are unfamiliar with ghee, it is clarified butter and is available in supermarkets).


  • 1/2  cauliflower
  • 2 tablespoons of ghee (you can use butter, ghee is richer)
  • 2 cloves garlic crushed
  • 1 knob of ginger ground
  • 1 bunch of coriander chopped
  • 2 cups of beans
  • 2 cups of broccoli
  • 2 Tablespoons of tamari


  • Blitz the raw cauliflower till it is rice like.
  • Then add your “rice” cauliflower and all the other ingredients to a pan on low heat, allowing the ghee and tamari to melt through.
  • Serve with any main dish, goes really well with curries


When you are in a rush you can simply add the cauliflower to butter with celtic sea salt

Add additional vegetables of your liking

Add cashews

Serve with patties and a dip or Serve with a roast

If you want to keep it raw, just blitz the cauliflower and dress with extra virgin olive oil, garlic, ginger and tamari