Lentil Taco Lettuce Wraps
Recipe by Michelle Harris
Course: Main Meal
Difficulty: Easy
Servings: 4
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Description
Ingredients
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 2 carrots, grated
- 2 courgettes, grated
- 1 cup cooked lentils (or 1 tin)
- 1 cup cooked quinoa (about 1/4 cup raw)
- 1 tin of chopped tomatoes
- 2 Tbsp tomato paste
- 1 tsp mixed herbs
- 1 tsp paprika
- 1 tsp curry powder
- 1 Tbsp tamari sauce (or soy sauce)
Guacamole Ingredients:
- 1 ripe avocado
- 1 tomato, finely diced
- 2 tsp sweet chili sauce
- Salt and pepper to season
To Serve:
- 1 whole iceberg lettuce
- Greek or coconut yoghurt
- Fresh coriander
Directions
- Heat a tsp of coconut oil in a large pan on medium heat.
- Fry the onion until soft.
- Add the carrot, courgette and garlic to the pan and fry until soft.
- Add the rest of the ingredients and cook for a further 3-5 minutes until combined an hot.
- To make the guacamole, mash the avocado and mix in the tomato, sweet chili sauce, salt and pepper.
- To serve, fill a lettuce leave with the lentil taco mixture, top with a big spoonful of guacamole, yoghurt and coriander.