Yummy Savoury Muffins

Recipe by Michelle Harris

Course: Main Meal

Difficulty: Easy

Servings: 4

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes



  • 2 teaspoons coconut oil
  • 1 onion, finely diced
  • 1 cup kale leaves, chopped finely
  • 500gm beef mince grass fed or organic preferable
  • 2 eggs / to make egg free, use an additional 1⁄4 cup pumpkin puree (peel, deseed and roast chunks of pumpkin until soft , then puree)
  • 1⁄2 cup sweet potato or puree (peel, chop into chunks and roast sweet potato with coconut oil until soft , then puree)
  • 1⁄4 cup pine nuts
  • 1 large handful parsley, chopped
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • salt and pepper
  • 1⁄4 grated zucchini or chopped capsicum


  1. Grease (with coconut oil) or line (with non-bleached paper cups) an 8-cup muffin tray
  2. Preheat oven to 160 degrees C.
  3. Heat oil in a large frying pan and sauté onion until soft .
  4. Add kale and cook for 3 more minutes.
  5. Place in a bowl with mince, eggs, sweet potato puree, pine nuts, parsley, spices, optional extra corn or peas, salt & pepper.
  6. Mix well.
  7. Press mixture firmly into muffin tin and
  8. Bake for 35 minutes or until meat is cooked through.


Enjoy by themselves, or serve with extra sautéed veg or fresh baby spinach and avocado.